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Guided Selfcare Sessions with Leslie

Qigong Classes

QIGONG is a traditional Chinese health practice that dates to 2700 BCE. Pronounced chee-gong, it is the gathering and circulating of Qi, internal and external energy, through slow, graceful movements.

 

Qigong builds strength in all body systems by purposefully moving blood and breath to release blockages in the body. Blockages are areas of tension and tightness where blood flow is restricted. Through the slow and deliberate movement of Qigong these areas open up. During practice you may experience a pulsing feeling, as blood flow improves. This movement linked to breath is thought to improve lung and cardiovascular systems.


Championed by Dr. Oz "if you want to live to be 100 years old, do Qigong" and reported in the Wall Street Journal The Intriguing Health Benefits of Qigong

 

CERTIFICATION Supreme Science
Level One Qigong Teacher

Yoga Classes

VINYASA YOGA links breath to movement. The intensity of practice is determined by the number of breaths and the tempo of the class. Classes can be slow, with each pose paired with breath and the flow of movement is fluid and graceful.

 

POWER YOGA also links breath and movement, using more intense poses, and longer holds, to build heat.

 

Leslie carefully explains each pose and presents real-time cues to help you get the most from each asana practice.
As with all yoga classes, students are encouraged to go at their own pace.

 

CERTIFICATION Registered Yoga Teacher, Baptiste Tier One Power Yoga Teacher (500 hours of training)
 

 

Choose your class and join a selfcare community for physical activity and social connection!

Guided therapies can help focus energy, maintain flexibility, and clear stress from mind and body.

 

CONTACT LESLIE for details and reserve your spot.

Connect via facebook group or zoom invitation. Suggested donation $5 to $20 / session via paypal.

  • Classes are presented live online on your tablet, laptop or pc.

  • Current up-to-date browser and secure wi-fi recommended for best experience.

  • Zoom account and Paypal account are not required to participate and contribute.


SCHEDULED CLASSES: Tues, Thurs, Fri at 4pm

75 minutes each
Start with Qigong for focused breathing, calming motion and centering energy.
Continue with Yoga for flow, strength and flexibility.
End with short meditation as we return to our changing world.


CLASSES BY REQUEST: Join with your neighbors, friends, co-workers or family members. Request help with special concerns, or a different time of day. Leslie’s decades of experience and training with various related therapies offers attendees a unique opportunity for attention.

 

Always follow your doctor’s advice. Activities and participation are not intended to to diagnose, prescribe or treat any physical or mental illness.
 

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